The Chakra Series: Part 1

The Chakras are spinning centers of energy which are not physically detectable in the body, but which are part of the subtle energy system. According to ancient Hindu tradition, there are seven Chakras, each of which are associated with our physical, emotional, and spiritual health and well-being. They are traditionally depicted as lotus flowers, each with a different number of petals, and each associated with a different color- corresponding to the colors of the rainbow.

Today, I'll focus on the 1st chakra; the Root Chakra, Muladahara.

Located on the pelvis floor, in between the tailbone and the genitals, the Sanskrit word Muladahara literally means "root" or "support." The Root Chakra is associated with physical needs and basic human survival. Much of our feeling of emotional security comes from a sense of belonging to a group, and this sense of belongingness or "group identity" develops between ages 1-8. The Root Chakra is associated with the color red, and also with elephants- which Hindus believe help to overcome obstacles.

The Root Chakra represents our feeling of being "grounded" and safe. It is connected with survival issues such as food, physical safety, money, and feeling "at home." It is associated with the adrenals, the glands that sit on top of the kidneys. They produce adrenalin, and are linked to the "fight or flight" response.

A person who has an imbalance in their Root Chakra might have had a turbulent childhood which left them feeling unsettled, physically or emotionally. They might feel especially vulnerable, have a low self-esteem, or exhibit destructive behavior. They may be fixated on the idea of finding security in their lives.

A great yoga pose to help balance the Root Chakra by helping you connect to your foundation is Bridge pose. Begin by gently rocking the pelvis forward and back, establishing a connection between your low back and the earth. Press the low back down in to the mat with an exhale; with the inhale, press the feet down to lift the hips straight up towards the sky. Keep the hips lifted for a few breaths, and when you're ready, let the upper back lower down first, followed smoothly by the lower back and then the tailbone.

Root Chakra Affirmations: 

The physical health of my body is important to me. I recognize the need to nurture my body. I take responsibility for my life journey. I recognize the abundance of love, security, trust, and care that surrounds me in my life. I feel the security of my connection to the earth, and I feel grounded and safe.

Wishing you security, connection, and balance,

Rebecca