The Solar Plexus Chakra is associated with the color yellow. Manipura is a Sanskrit term that means "lustrous gem." It is pictured as a lotus flower with ten petals, surrounded with the Hindu symbols of fire.
The Solar Plexus Chakra is located in the upper abdomen, between the navel and the sternum.
Manipura is emotionally associated with self-esteem, self-confidence, self-respect, and personal power. Physically, it is associated with the pancreas. Someone with an imbalance in their Solar Plexus Chakra might experience diabetes, ulcers, or digestive problems. An imbalance might also bring about emotional disfunction in the form of anger, controlling or judgmental behavior, or a workaholic; it might also cause insecurity and fear of being alone.
This chakra develops between ages 14-21, the teenage years when we try to develop our unique sense of Self. Having strong self-esteem allows us to develop an individual identity that is separate from our group identity. Learning how to celebrate your own uniqueness while celebrating our connection to others is a balancing act that can be difficult and turbulent until you find the right balance- that's why the development of Manipura is associated with the turmoil of development that comes with the teenage years.
Some great yoga poses to help balance the Solar Plexus Chakra are the Warrior poses (1, 2, and 3), using core strength to fan the flames of your inner fire!
Virabhadrasana I (Warrior 1)
Virabhadrasana II (Warrior 2)
Virabhadrasana III (Warrior 3)
Affirmations:
I accept and value the unique attributes that make me who I am.
I am my own person. I accept my personal power.
I am strong, and deserve to be treated with respect.
You have the strength, confidence, and power to accomplish anything.
Happy Saturday, yogis!
Rebecca
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