Brahmari, or Humming Bee Breath, is a great technique that activates the Parasympathetic Nervous System, dissolves tension, and tones the vocal cords. The vibration that is created with this breath are similar to the sound of OM in that it creates a "white noise" effect, allowing the buzzing of thoughts in the mind to rest. The sound of the vibrations is soothing, and the deep diaphragmatic breathing alleviates the fight or flight response in the body.
How to practice:
- Sit on the floor in Sukhasana (easy pose) or another comfortable seated position. Sit up straight, and relax the shoulders. Rest your hands on your thighs; palms can face up or down.
- With your eyes closed and your lips pressed together, inhale deeply through the nostrils.
- Exhale, humming the letter "M" in an even tone until the very end of your breath: making sure to exhale fully BUT not to force the breath and strain yourself.
- Inhale through the nostrils again, and repeat.
- Your breath may naturally lengthen as you continue practicing. Let the breath be calm and deep. Practice as many times as you like.
- When you are ready to end your practice, let your breath return to its natural rhythm and spend a few moments breathing, sitting in stillness, noticing any changes to your body or mind.
- If you ever feel dizzy, discontinue the practice immediately and breathe normally.
- To intensify the buzzing vibrations, try gently closing your ears with your fingers.
From one Buzzing Bee to another!
Rebecca
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