Of course, when Earth Day actually rolled around so did the rain clouds. So we couldn't have the class at the park, it had to be moved to the studio. At first, I was really bummed. My perfect class was rained out! It was going to be so wonderful in the park, and now we're stuck inside!
Well, it turns out that even though I didn't get to have the class in the park that I was so fixated on, it was still a great class. We still got to listen to the sweet sounds of the Beatles! There were some new students, longtime students, and friends. The small space was teeming with such beautiful energy that I had to stop myself for a moment and think, "How could I have thought this wasn't enough?"
Yoga is more than just the physical; it's a set of guidelines to living a happy, peaceful life. And in yoga, as in life, there are sometimes obstacles. One of the Niyamas is Samtosha- contentment. In the physical practice of asanas, samtosha means to keep yourself from pushing too hard, and being content with where you are and what you have already attained. Acceptance can be tough, and it certainly takes time to not only accept what is presented to you, but also be content with it. But learning to be content with where your practice is on a given day is essential in attaining mental peace. Finding samtosha (even when your plans are rained on!) in the difficult times will help you lead a peaceful and fulfilling life.
Breathe. Smile. Let it go.
Rebecca
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