Yoga & Nature

I'm beginning to really feel summer in the air. Spring rains have begun to make way for hazy heat & sunshine, and the city sidewalks and parks are starting to fill with people walking, biking, running, and playing.

Being outside has proven health benefits. A daily dose of sunshine can lead to increased energy levels, better sleep, stronger defense against autoimmune diseases, and a more optimistic outlook! Being barefoot outdoors is even better- it helps to strengthen the muscles and ligaments in your feet, awakens the central nervous system, improves posture, and literally grounds you. It's hard to be distracted when you're carefully choosing each step, feeling the grass tickling your toes, feeling each step connecting you with the Earth. 

So, spending some time outside might be just what the doctor ordered! And what better way to spend time in nature than with yoga? Yoga is about connecting with every element of the present moment; to let go of clamoring thoughts in the mind and pay attention to the breath; to the sensation of the wind on your skin; to deeply feel your connection to the universe. 

Practicing outdoor yoga also provides a greater challenge to disciplining the wandering mind. Outside, there are always smells, sounds, and distractions to keeping yourself focused on the practice. But it also allows you to open up and feel the depth of the experience. You can smile and laugh, brush the leaves off your mat, and let go of your expectations about what "should" be happening. You can hear the sounds of children playing, smell blooming flowers and fresh cut grass. Feeling heat on your skin from the warm sunshine, and feeling gratitude for a cooling breeze. Yoga is about developing an understanding of your role and place as an individual, a part of the universe that surrounds you.

This summer, take your practice outside! I am teaching 2 (FREE!) weekly classes at the park, Wednesdays at 5:30 and Saturdays at 11:30. I hope you'll join me!