Better late than never! I had a busier week than expected and didn't have much time to be at my computer. Without further ado, as promised- baby wearing yoga sequence. It took a little longer than I expected to get all of the photos, but we did have fun taking them all!
Begin in Mountain Pose- Tadasana- standing evenly between left and right feet.
Standing backbend.
Goddess Pose, Deviasana, with arm stretches.
Extended Side Angle. Be sure to use your arm to support baby as you lean to the side.
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| Especially if you have an escape artist like I do |
Warrior II Pose, Virabhadrasana II.
Warrior I.
Tree Pose, Vrksasana.
Garland Pose, Malasana
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| Baby kisses are an important part of this asana |
Cow Face Pose, Gomukhasana
Wide-legged stretch, Upavista Konasana
Staff Pose, Dandasana
Bound Angle Pose, Baddha Konasana
Legs up the wall, Viparita Karani.
(You can unwrap your baby for this pose and just let him lie on your chest if you like.)
Relax for a moment of savasana before returning to your regularly scheduled hectic life!
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